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Bring comfortable workout clothes suitable for outdoor exercise, trainers with good grip, a water bottle, and a positive attitude. We recommend dressing in layers as you'll warm up during the workout. All equipment is provided.

We train in most weather conditions as part of the outdoor experience. Sessions may be modified or relocated for severe weather conditions such as thunderstorms or extreme temperatures for safety reasons. We'll always notify participants in advance of any changes.

Our programs are designed for all fitness levels. Every exercise can be modified to match your current abilities, and our trainers will work with you to ensure you're challenged appropriately while staying safe. Whether you're a beginner or experienced athlete, you'll find our programs beneficial.

You can book sessions by calling us at +31 106217460, emailing contact@milkerbjsp.live, or using the contact form on this page. We'll discuss your goals and help you choose the best program for your needs.